The University of Auckland have created CALM - a great website which can be used as a motivational tool for students struggling with depression, anxiety, stress, relationships and other factors that can contribute to poor study practices.
Don't let gloomy days and cold weather get you down this year. Plan for fun, companionship, outings, and maybe a new hobby! By Katherine Findlay
There’s not a lot of romance in a New Zealand winter. Comparatively few of us wake up to the gentle pitter of snowflakes on the window pane. It’s more likely to be the sound of rain – again. Fifty shades of grey skies and a general aura of dampness and drabness, punctuated by an occasional watery sun.
Safe moves and transfers, with physiotherapist Ellen van Dijken.
Caring for others comes with its share of hard work. This can involve physical work like transferring, pulling, pushing wheelchairs, carrying, and lifting. If not done properly, there can be risks for those being moved and their supporters. Injuries can be sustained easily. Some happen suddenly, like a fall, while others, like strains, can develop gradually.