Feel like you always have seven things on your mind? Life coach Richard Blakeborough says a few minutes is all you need to take the pressure down.
Stop the world, I want to get off! Have you ever had the feeling that everything is too fast, too aggressive, too loud ... that you would just like things to calm down, maybe even take a mini holiday from the hullaballoo?
Sometimes, when I watch images of life in China or India or even the USA, the pace of their lives frightens me. Surely all that stress and anxiety and activity must be bad for people? It can be!