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Full ActiveWellness series here!
The links below will take you through to a PDF of an ActiveWellness section from Family Care magazine. ActiveWellness is a section published in every issue, focusing on physical wellbeing for carers, with advice about family first aid, home safety, and more. You can also listen to our ActiveWellness series at Family Care Radio. We hope you enjoy this popular wellbeing information series.
Stay Safe, Stay Well
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Featuring life balance, home safety, and wellness basics.
PDF (452KB)
Sleep Secrets, Ideas from carers!
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Home safety, plus Wayne Halkyard's 15 minute Strength for Caring programme.
PDF (355KB)
Food for Energy, Food for Strength
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PDF(924KB)
Motivation!
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Keeping motivated during an exercise regime, design your own wellbeing strategy ... plus ActiveSmart, your free online virtual coach!
PDF (778KB)
Inspiration!
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Take time out for yourself, exercising with an injury, plus Safety At Home with ACC.
PDF (491KB)
Strength for Caring Works!
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Plus learn emergeny first aid with St John and stay safe in wet areas with ACC!
PDF (1.32MB)
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