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Taking care of yourself

It's easy to become isolated and stressed when you're a carer.

It is important to take care of yourself - looking after your own physical and emotional wellbeing will help to keep you going.

Getting out and keeping healthy

The demands of caring may make it difficult for you to have time for yourself and have your own interests.

Taking time out for yourself, even if it is for a few hours a week, can make a big difference. Having time to relax, catch up with friends and family or learn a new skill can be beneficial to your wellbeing.

Talking to someone

If you are felling worried or anxious, talking to someone about your situation can help. You may want to talk to family, friends or neighbours. In many areas carer support groups can keep you in touch with other people who share similar experiences. See www.carers.net.nz or phone 0800 777 797 to find your nearest carer support group.

It's normal for people to get stressed at different stages in life. This can particularly be the case when your caring role changes - whether you are new to a caring role and unsure of the supports available, or the person you are caring for has increased caring needs.

If you are finding your thoughts and emotions overwhelming, you may need extra support.  Options include:

  • Talk to your doctor or another health professional about how you are feeling.
  • Call Lifeline 0800 543 354
  • Call Youthline 0800 376 633
  • Call Healthline 0800 611 116
  • Call the Depression Helpline on 0800 111 757
  • Supporting Families in New Zealand, in some areas are called ‘SF' or Schizophrenia Fellowship, for families of people who have a mental health disorder.