Wayne Halkyard is working with Carers NZ to devise special programmes to help carers become stronger and healthier.
Click on the Audio tab above to hear Wayne talk about nutrition.
Wayne has developed a simple eating plan and 15 minute exercise programme for carers. By making simple changes, carers can build strength and maintain energy.
About Wayne Halkyard
Wayne Halkyard is a champion bodybuilder and fitness instructor who lives in the Far North. Wayne specialises in helping older and disabled people in his community make positive changes to their lifestyle. Follow along with Wayne's 15 minute Strength for Life exercise programme here!